Bikini Brief

Spring Break Beach Girls Gone Wild Bikini Contest #1

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Have you ever thought about what it would be like if you looked like Jessica Biel in a bikini? Do you want to lose weight and look like Jessica Biel? Yeah? Well, here's what you can do to make that possible.

1. Hula hoop to tone your waist and hips

The hula hoop will be the hottest weight loss "gadget" within 1-2 years... you can bet on it. Go buy one and try it for 2 minutes and you'll see why. It's awesome for the waist and hips. You should go for at least 5 minutes a day, although 10-15 minutes is even better. I like to do this during tv commercials so I don't waste my whole day exercising.

2. Use an ab wheel

You know those crazy little wheel things popular back in the late 1980's... they actually work! Grab the handles and get on either your toes or knees while keeping your back straight... then just roll the wheel out in front of you as far as you can go. Now roll it back in. Oops... it was harder than you thought, huh?

That's ok, don't worry about how many you can do to start with. Just do them and aim for a total of 50 repetitions each and every day. This is another thing you can do during tv commercials so that your busy schedule doesn't get any busier due to exercising.

3. Take a cold shower

Brrrrr! Actually, you don't even need to take a full cold shower. Just take your normal shower and when you're done, switch the water to really really cold and rinse it all over your body for 15-20 seconds. Trust me, that 15 seconds will feel like 5 minutes. And your breathing... oh, you'll notice it's harder to breathe. Try it and see for yourself.

The reason why this works for weight loss is because the cold water provokes thermogenesis within your body. This increases your body's core temperature, thereby increasing your metabolism. This creates a process of lipolysis where your body uses fat deposits for energy.

I know I didn't talk about Jessica Biel at all in this article, but if you do those 3 things, you'll lose weight and start to get a Jessica Biel bikini body.

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Finally a new idea for getting fit, get in shape while on vacation. Travel to the tropical local of Tulum Mexico for six days of intense training on the beach and in the jungle. A great idea for fun in the sun while getting into bikini shape.

Origins

Amansala is a name derived from the two Sanskrit words peace and water. Melissa, a former world traveler who desired to start a traveling spa, decided after the tragedy of 9/11 that a fixed location would be a better idea. Therefore, she began Bikini Bootcamp in one of her favorite places Tulum Mexico.

During her travels, she had experienced the best and worst in hotel accommodations. This led her to a specific idea of how to build her business. The accommodations should be homey and inviting more like spending the weekend at a friend's house than a hotel. She created that and more the cabanas are truly a delight with beautiful mosaic tiles in the bathrooms and gorgeous fabrics blowing in the breeze. You will be enthralled at first sight.

Itinerary

You will begin your days with a power walk on the most beautiful beach in the world, or a heart-pounding stroll through the jungle. Next, enjoy combination body sculpting workouts, ab work, or Pilates.

In between activities are exciting trips into the jungle to swim or snorkel in fresh water pools. The fun does not end there; fun excursions to Mayan ruins and relaxing massages on the beach will round out your stay at Bikini Bootcamp.

Food

Your diet while staying here will consist of chemical free food. It is all low fat and caught locally, feast on tempting delights like fresh caught grilled fish and juicy mangos! Guest report feeling full but lighter and cleaner.

Pros

One of the great things about this program is there is no pressure. The guests are encouraged to set their own pace and enjoy their stay. Any competition is discouraged between the guests the idea is to become more aware of yourself.

Cons

No apparent downsides.

Conclusion

If you are looking for a great place to not only get intense workouts but also have the time of your life this is it. Enjoy days spent with like-minded people getting out and making the most of their workouts, some guests have said that was the best part of their stay. I give it a two thumbs way, way up.

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Having a bikini hair removal procedure can be both painful and embarrassing; so many women opt for home removal methods. The difficulty of successfully removing at home, however, is that it is both difficult to reach, and that you may not be able to force yourself to do the sudden pulling on your hair that the treatments require. Professional beauticians offer both hot and clod wax erasing, and are skilled in keeping the pain to a minimum. Finally, doctors and skin care professionals offer expensive but long lasting laser treatment.

Bikini Hair Removal Can Be Quick And Neat

It's not only embarrassing to have removal performed; it can be extremely uncomfortable simply because of the extra sensitivity of the skin around the bikini line. Having removal done will almost certainly mean experiencing some pain, but there are a variety of methods of hair removal among which you can choose. So look for the ones which promise to be as painless as possible, but factor in other things like cost and the convenience of the treatments.

While there are kits available to let you attempt removal on your own, and they may save you a nice amount of money, reaching all the hair in your breast area may be difficult and leave you with less than satisfactory results. If you tackle removal on your own, you will have to steel yourself to make the sudden pulling motions necessary to remove the hair, and your body may simply freeze.

Spa Bikini Hair Removal

The difficulty of DIY removal is what sends most women who want the procedure to a spa or beauty clinic, where it can be performed by a trained professional. The technicians at these facilities know all the techniques for making removal as comfortable as it can be, and they will also offer you your choice from a number of removal procedures.

In a best case scenario, your removal will be over quickly and comfortably, but the fact is that most of the time there will be some pain involved. You may be given a choice of either hot or cold wax treatments for our removal, and if you dare, you can even buy a wax removal kit to use at home. They are inexpensive, and some of them have wax especially formulated to be used with a microwave, which will significantly shorten your treatment time.

Laser Bikini Hair Removal

Many clinics offer laser removal, but it is very expensive because of the technologically advanced equipment used. This equipment must be operated by a laser removal specialist trained in the proper techniques, so that will be added to the cost of the treatment.

There are some medical professionals who also offer removal, done in their offices, and you may prefer having a doctor present in case there are complications. Laser removal is both less painful and much longer lasting than waxing, so if you think you would like to investigate this option further, find out what the standards the medical authorities in your state have for removal machine operators.

If you are on the laser bikini hair removal treatment, you should set up a consultation with the doctor or beautician who will be performing it. Laser treatment works best on people who have both dark hair and light complexions, so you need to get a professional assessment of what sort of results you can expect. You should also indicate whether or not your skin is especially sensitive, because that too could make you a poor candidate for laser bikini hair removal.

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I have a new black bikini.

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